Go flash!

I went for a run/walk today, pushed myself a bit which is good, I would run for awhile, walk a wee bit and then run again. Everything was burning, especially my throat, but its a start and whilst its only 2km, its better then the nothing Ive been doing a week ago!

Im able to hold the "plank" longer which is fab. This week I plan to go to the gym with Dave. Just have to sort a time out that someone can watch the girls. I think we will also go for a bush walk too.