My run/walk went a wee bit wayward today, my body is very sore! A new day tomorrow! ;-)

I have found since I'm actually exercising I am drinking more water, which my specialist will be very pleased about!  I am probley doing 3-4 pump bottles of water a day now which is fab.

Today I spent the day not doing a lot, I did my exercise this morning and then attempted to run with Madison on the lawn this afternoon but my legs are really tight. Going to put some deep heat on them and rest them for tomorrow.